Oleh: Markus Kristianto
Editor: Dhania Puspa Purbasari
In professional life, changing deep-rooted habits can be a major challenge. Unproductive habits are often a major hindrance in reaching our full potential. However, with the right approach, real change can be realized. This article will discuss how changing habits with a three-deep approach can help you achieve consistent and sustainable change.
First Depth: WHAT are you willing to change?
The first step in changing a habit is to clearly identify what you want to change. Unproductive habits need to be broken down to understand the root of the problem. For example, do you want to increase productivity at work? Identify the specific habits, such as poor time management or procrastination, that need to change to achieve that goal.
It’s important to dig deep and really understand what habits you want to change and why those changes are important. For example, if you want to increase productivity at work, ask yourself, what is causing your unproductivity? Is it poor time management, or perhaps a habit of procrastination? By understanding the root of the problem, you can determine the specific habits that need to be changed.
Second Depth: WHEN Will You Start the Change?
Once you understand the habits that need to change, decide when you will start the change process. Setting a target time is key to ensuring good intentions don’t evaporate. Choose the right time according to your personal momentum, such as the beginning of the year or after a major achievement, to start your habit change.
However, it is also important to be realistic about the start time. Don’t rush into change without adequate preparation, but also don’t procrastinate for no good reason. Find the right balance, where you feel ready to start, but not stuck in indecision or indecision.
Third Depth: HOW will you support change?
Knowing what to change and when to start is an important step, but how you support and sustain the change in the long run is the most critical. Creating a supportive environment and having a support system such as friends or family will go a long way in maintaining new habits.
In addition, identify the specific steps you will take to support the change. These steps should be concrete and measurable. For example, if you want to exercise more often, specific steps could include signing up for a gym, setting a weekly exercise schedule, or joining a sports group for social support.
Don’t forget to celebrate every achievement, no matter how small. These celebrations don’t have to be big, but they can be a positive reminder that you are moving in the right direction. It also helps in building momentum, which is crucial for maintaining consistency in the long run.
Changing habits is a long journey that requires perseverance, commitment and patience. By delving into these three depths of thinking – WHAT, WHEN, and HOW – you can build a strong foundation for consistent and sustainable change. Remember that every small step towards change is progress, and with determination, you can achieve great results in your professional life.
If you are interested in getting more guidance on how to implement effective habit change strategies, consider joining the “New Me: Me & My Habit” program designed to help you achieve real transformation in your professional life. Visit campsite.bio/qqgroup for more information and join our community.
